You don’t have to do this alone. Building a support network is essential.
YOUR SUPPORT NETWORK INCLUDES
- Family & Friends
- People who believe in your child
- Those who can provide respite care
- Emotional support
- Practical help (meals, childcare)
- Healthcare Team
- Pediatrician
- Therapists (speech, OT, behavioral)
- Psychologist or psychiatrist
- Clinicians
- Educational Support
- Teachers who care
- Special educators
- School counselor
- Inclusive school community
- Professional Support
- Parent coaches
- Therapists for parent stress
- Educational consultants
- Advocates
- Community Groups
- Parent support groups
- Online communities
- Autism/ADHD organizations
- Local meet-ups
HOW TO BUILD YOUR NETWORK
Identify current supporters:
- Who listens without judgment?
- Who offers practical help?
- Who celebrates your child?
- Who makes you feel supported?
Expand your network:
- Join local support groups
- Connect online with other parents
- Build relationships with school staff
- Find understanding friends
- Seek professional support if needed
COMMUNICATE YOUR NEEDS
- Tell people specifically what helps
- Be clear about what you need
- Accept help gracefully
- Thank people for support
- Reciprocate when possible
- Let go of guilt